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When:
November 30, 2019 @ 6:00 pm – 7:00 pm
2019-11-30T18:00:00-08:00
2019-11-30T19:00:00-08:00
Cost:
$20 sliding scale
Contact:
206-880-0309
Our innate nature of mind is light–and the secret to seeing this clear light is to simply sit in awareness, without goals or expectations. This is a simple but a core advanced practice in all the ancient spiritual traditions.
Each week, we will pick one tradition and practice the stillness meditations from a Daoist (neidan), Zen Buddhism (zazen), or Tibetan Buddhism (ati yoga/dzogchen) perspectives.
We all share the same human energetic template–and as our mind and elements stabilize with practice, we will be aware of this light in meditation, regardless of the tradition.
Please bring your yoga mat and cushion.