Tog Chöd, the practice of the Tibetan Wisdom Sword, is a powerful meditation in motion using a wooden sword. “Tog” means “thought” and “Chöd” means “cut”.
This is open for any level of physical fitness as we will begin with slow, concise movements before working up to different elements. Wooden swords will be provided. Wear comfortable shoes and clothing, and bring your water bottles!
Instructor: Zen Hwang, LAc, DMQ
Cost: $50
Date: March 31, 2019
Time: 1:30p-3:30p
Location: Spartan Recreation Center, Shoreline, WA